Our first event of 2026, “Non-Negotiables for Your Health,” is happening Wednesday, January 28, and we’d love to see you there. Join us for an engaging evening focused on women’s health and wellness, featuring Amy Jo Bugenhagen, Health and Wellness Director at the Sands Family YMCA, as our guest speaker. This conversation focuses on the foundational principles of a healthy lifestyle. Together, we’ll explore the essential habits and routines that deserve priority in our busy lives—nutrition, exercise, sleep, stress management, and more—and how treating them as “non-negotiables” can support both personal and professional well-being.

What to expect:

• Meaningful conversation around women’s health & wellness

• A welcoming space to connect and mingle with other professional women

• Fresh ideas you can actually use in your everyday life

• This event is open to non-PWFL members, so invite a colleague or friend to join you. This is a great introduction to PWFL for someone new. Bring a friend!

Date & Time: Wednesday, January 28, 5:30–7:30 PM
Location: Sands Family YMCA, Canandaigua, 351 North Street, Canandaigua
PWFL Contact: Annette Principio (principioa@stifel.com)